The Sun Archive
A Resource for Spiritual Discovery & Inquiry
The Meditation on Twin Hearts
by Master Choa Kok Sui
A Powerful Healing Meditation for Every Being & the Planet
Introduction: Part 1 of 3
*Website Author's Note: The following text was extracted from the Meditation on Twin Hearts Chapter from Master Choa Kok Sui's Meditations for Soul Realizations. The images were added by the author. The text is from the book. It should be noted, that the vernacular and language used are from the author copied directly from the book and have not been modified by the author of this website unless it is notated in parenthesis.
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Be advised, this a very powerful meditation. Forces radiate out from the soul into the planet, humanity, AND the discarnate souls through visualization who are connected to each of us by karma. Do not assume because you cannot see anything at a given moment through your spiritual eyes that forces are not radiating and being received. They are. Keep the forces and thoughts of a focused, loving, altruistic, and helpful nature and intent. Put them at the discretion of our divine leaders so they can channel them into their proper places. In the process, each of us becomes a helper to the world and the cosmos...
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The Meditation on Twin Hearts is a technique aimed at achieving cosmic consciousness or illumination. It is also a form of service to the world because the world is harmonized to a certain degree through the blessing of the entire earth with loving kindness.
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The Meditation on Twin Hearts is based on the principle that some of the major chakras are entry points or gateways to certain levels or horizons of consciousness. To achieve illumination or cosmic consciousness, it is necessary to sufficiently activate the Crown Chakra.
The "Twin Hearts" refers to the Heart Chakra which is the center of the emotional heart, and the Crown Chakra with is the center of the divine heart (Author's note: The crown chakra when activated properly is a royal purple color with blazing white lights). When the Crown Chakra is sufficiently activated, its 12 inner petals open and turn upward like a golden cup, golden crown, golden lotus or golden flower to receive spiritual energy which is distributed to other parts of the body. It is also symbolized as the Holy Grail.
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The crown worn by kings and queens is but a poor replica or symbol of the indescribable resplendent Crown Chakra of a spiritually developed person.
The golden crown which is rotating very fast appears as a brilliant flame of light on top of one's head. This is symbolized by the miter worn by the pope, cardinals, and bishops. When the Crown Chakra is highly activated, a halo is produced around the head. This is why saints of different religions have a halo around their head. Since there are different degrees of spiritual development, the size and brightness of the halo also vary.
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When a person does Meditation on Twin Hearts, Divine Energy flows down to the practitioner filling him with Divine Light, Love and Power. The practitioner becomes a channel of this Divine Energy.
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In Taoist Yoga, this Divine Energy is called "Heaven Ki." In Kaballah, this is called the "pillar of light," referring to what clairvoyants literally see as a pillar of light. The Indian yogis call this pillar of light as the spiritual bridge of light or "Antakarana." The Christians call this the "Descent of the Holy Spirit" which is symbolized by a pillar of light with a descending dove.
In Christian arts, this is shown in pictures of Jesus or the Saints having a pillar of white light on top of their head with a descending white dove. This is to symbolize the coming down of the Divine Energy. Spiritual aspirants who have practiced this meditation for quite sometime may experience being enveloped by dazzling, sometimes blinding, light or his head filled with dazzling light. This has been a common experience among advanced yogis and saints of all religions. If you study the holy scriptures of different religions, you will notice the similarity in their experiences.
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The Crown Chakra can only be sufficiently activated when the Heart Chakra is first sufficiently activated. The Heart Chakra is a replica of the Crown Chakra. When you look at the Heart Chakra, it looks like the inner Chakra of the Crown Chakra which has 12 golden petals.
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The Heart Chakra is the lower correspondence of the Crown Chakra
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The Crown Chakra is the center of Illumination and Divine Love or Oneness with all. The Heart Chakra is the center of higher emotions. It is the center for compassion, joy, affection, consideration, mercy and other refined emotions. It is only by developing the higher refined emotions that one can possibly experience Divine Love. To explain what is Divine Love and Illumination to an ordinary person is just like trying to explain what is color to a blind man.
There are many ways of activating the Heart and Crown Chakras. You can use physical movements or hatha yoga, yogic breathing techniques, mantras or words of power, and visualization techniques. All of these techniques are effective but are not fast enough. One of the most effective and fastest ways to activate these Chakras is to do Meditation on Loving Kindness, or bless the whole earth with loving kindness.
By using the Heart and Crown Chakras in blessing the earth with loving kindness, they become channels for spiritual energies, thereby becoming activated in the process. By blessing the earth with loving kindness, you are doing a form of world service. And by blessing the earth with loving kindness, you are in turn blessed many times. It is in blessing that you are blessed. It is in giving that you receive. This is the law!
A person with a sufficiently activated Crown Chakra does not necessarily achieve illumination for he has yet to learn how to activate the Crown Chakra to achieve illumination. It is just like having a sophisticated computer but not knowing how to operate it. Once the Crown Chakra has been sufficiently activated, then you have to do meditation on the light, on the mantra aum or amen, and on the interval between the aums or amens.
Intense concentration should be focused not only on the mantra aum or amen but especially on the interval between the two aums or amens. It is by fully and intensely concentrating on the light and the intervals (moments of silence) between the two aums or amens that illumination or samadhi is achieved!
With most people, their other chakras are quite activated. The Basic Chakra, Sex Chakra, and Solar Plexus Chakra are activated in practically all persons. With these people, their instincts for self survival, sex drive and their tendency to react with their lower emotions are very active. With the pervasiveness of modern education and works that require also the use of the mental faculty.
The Ajna Chakra and the Throat Chakra are developed in a lot of people. What is not developed in most people are the Heart Chakra and the Crown Chakra. Modern education, unfortunately, tends to overemphasize the development of the Throat Chakra and the Ajna Chakra or the development of the concrete mind and the abstract mind. The development of the heart has been neglected. Because of this, you may encounter a person who is quite intelligent but very abrasive. This type of person has not yet matured emotionally or that his Heart Chakra is quite underdeveloped.
Although he is intelligent and may be "successful," his human relationships may be very poor, have hardly any friend and may have no family. So by practicing Meditation on Twin Hearts, a person becomes harmoniously balanced.
Without the development of the heart in most people, world peace would be an unattainable dream. This is why the development of the heart should be emphasized in the educational system. Persons below 18 years old should not practice the Meditation on Twin Hearts since their body cannot yet withstand too much subtle energies. Persons with heart ailment, hypertension or glaucoma should also not practice Meditation on Twin Hearts since it may worsen their condition.
It is important that persons who intend to practice regularly Meditation on Twin Hearts should practice self-purification or character building through daily inner reflection. Meditation on Twin Hearts not only activates the Heart Chakra and the Crown Chakra but also the other chakras. Because of this, both the positive and negative characteristics of the practitioner will be magnified or activated. This can easily be verified by the practitioner himself and through clairvoyant observation.
Artistic portrayals of colors emanating from Chakras in different states of expression.
The Meditation on Twin Hearts: Abridged Version. Part 2 of 3
*The following is just one meditation from the book of which several are included. Part 2 is an abridged version. An extended version is in part 3.
​​​​​Spiritual aspirants who have practiced this meditation for quite some time may experience being enveloped by dazzling, sometimes blinding light. In addition, practitioners may experience divine ecstasy and bliss, and a feeling of oneness with all creation. This has been a common experience among advanced yogis and saints of all religions, and can be verified through their holy scriptures.
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(1) Cleansing The Etheric Body Through Physical Exercise
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Do physical exercise for about five minutes. Doing physical exercise has a cleansing effect on the etheric body. Light grayish matter or used-up prana is expelled from the etheric body when exercising. Physical exercises have to be done to minimize possible Pranic congestion since this meditation generates a lot of subtle energies in the etheric body.
(2) Invocation For Divine Blessing
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Invoke the Divine Blessings. Hindus pray for Shiva or Krishna or to the Guru, Christians to Jesus or Christ or Mary, Muslims to Allah, and Buddhists to Buddha. If you are eclectic, you may say, "To the Universal Supreme God."
You can use the following invocation: "To the Supreme God, I humbly invoke for divine guidance, divine love
and illumination, divine oneness, divine bliss, divine help, and divine protection. With thanks and in full faith."
(3) Connecting The Tongue to the Palate
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Connecting the tongue to the palate completes the connection between the front and back energy channels of the aura, thus increasing the energy level and facilitating the circulation of energy during the meditation. This is done by curling the tongue upwards to the roof of the mouth.
(4) Activating The Heart Chakra and Blessing the Entire Earth With Loving Kindness
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Press your front heart chakra with your finger for a few seconds. This is to make concentration on the front heart chakra easier. Visualize a small earth, the size of a small ball, directly in front of you. Concentrate on the front heart chakra and bless the earth with loving kindness at the same time visualizing pink light flowing from your
heart chakra enveloping the entire earth.
You may use the prayer of St. Francis of Assisi. Be aware of your heart and hands as you say silently say the following.
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"To the Supreme God,
Make me an instrument of your peace.
Feel the inner peace within you."
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Allow yourself to be a channel of divine peace. Feel the peace within you. Let it flow to your arms, to
your hands. Bless the earth with peace. Gently and lovingly share this peace with the small earth in front of you.
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"Where there is hatred, let me sow love."
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Feel the divine love within you. Allow yourself to be a channel of divine love. Feel this love within you. Feel this love flowing from your heart, to your arms, flowing to the small earth in front of you. Bless the earth with peace and with love.
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"Where there is injury, pardon."
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Feel the spirit of reconciliation. Allow yourself to be a channel of divine forgiveness, divine reconciliation. Bless the earth with the spirit of forgiveness, reconciliation, understanding, harmony and peace.
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"Where there is despair, hope; doubt faith."
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Feel the divine hope and faith. Allow yourself to be a channel of divine hope and divine faith. Bless the earth with hope and faith. Bless people who are having a difficult time with hope and faith.​ Silently tell them,
"You can make it."
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Bless them with divine hope and divine faith and divine strength.
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"Where there is darkness, light; sadness, joy."
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Allow yourself to be a channel of divine light and joy. Bless the entire earth with divine light and joy. Bless people who are sad, depressed and in pain with divine light and joy. Fill them with light and joy.
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(5) Activating The Crown Chakra and Blessing the Earth with Loving Kindness
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Press the crown chakra with your finger for several seconds to facilitate concentration on the crown chakra and bless the entire earth with loving-kindness while visualizing divine white light flowing from your crown and enveloping the earth in front of you. When the crown chakra is fully opened, some of you will feel something
blooming on top of the head and some will also feel something pressing on the crown. The following blessing may be used:
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"From the center of the heart of God,
Let the entire earth be blessed with loving-kindness.
Feel the divine love and kindness."
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Allow yourself to be a channel of divine love and kindness and share these with the whole earth.
Let the entire earth be blessed with great joy and happiness. Feel the joy and happiness and share these with the entire earth. Visualize people smiling, their hearts filled with joy and happiness.
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"From the center of the heart of God,
Let the entire earth be blessed
with understanding, harmony, and divine peace."
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Allow yourself to be a channel of understanding, harmony and peace. Visualize people or nations that are on the verge of fighting or are fighting reconciling and living in harmony with each other. Visualize people putting down their arms, shaking hands and embracing each other.
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"Let the entire earth be blessed with
goodwill and the will to do good."
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Imagine people not filled with good intentions, not only talking about doing something good, but also actually carrying out these good intentions. This is the meaning of the "will to do good."
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(6) Meditate And Bless the Earth with Loving Kindness Simultaneously
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Through The Heart and Crown Chakras
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After the crown has been activated, concentrate simultaneously on the crown chakra and the heart chakra, and bless the entire earth with loving-kindness for a few minutes. This will align both chakras, thereby making the blessing more potent. Imagine the small earth in front of you. Visualize a golden light from your hands going down to the earth, filling the whole earth with light and love. You may use the following blessing:
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"From the center of the heart of God,
Let the entire earth, every person, every being
be blessed with divine love and kindness."
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Feel the divine love and kindness and share these with the whole earth, every person and every being.
Let the entire earth, every person, and every being be blessed With divine sweetness, divine joy, with warmness,
Caringness and tenderness. Feel the sweet, loving feeling and share it with the whole earth.
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"From the center of the heart of God,
Let the entire earth, every person, and every being be blessed
With inner healing, inner beauty, divine bliss and, divine oneness."
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Feel the divine bliss and divine oneness, and share these with every person and every being.
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(7) Achieve Illumination-Meditation On The Light, On The Mantra OM And The Interval Between The Two OMs
Gently imagine a brilliant white light or golden light on the crown. Look at it gently and lovingly. Feel the quality of the energy emitted by the light. Feel the inner peace, stillness and bliss emanating from the light. Be aware of the light, the inner stillness and the bliss. Gently and silently chant the mantra OM or Amen.
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OOOOMMMM…..OOOOMMMM…..OOOOMMMM….
OOOOMMMM…..OOOOMMMM…..OOOOMMMM….
OOOOMMMM…..OOOOMMMM…..OOOOMMMM….
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Continue meditating for about 10 minutes. Relax and let go.
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(8) Releasing Excess Energy By Blessing and by Rooting
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After the meditation, raise again both hands with palms facing outward. Imagine the earth. Release the excess energy by blessing earth with light, loving-kindness, peace and prosperity for several minutes until your body has normalized.
After releasing the excess energy, you may bless specific persons or your family and friends.
Next, gently be aware of the base of the spine. Project your consciousness down into the earth and imagine light descending into the earth three meters or 10 feet deep.
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(9) Giving Thanks
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After the end of the meditation, always give thanks to the Divine Providence and to your spiritual guides for the divine blessing.
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(10) Further Releasing Of Excess Energy Through More Physical
Exercises And Massaging
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Strengthen the visible physical through massage of different parts of the body and more physical exercises after the end of the meditation for about five minutes. The purpose is to further cleanse and strengthen the visible body since more used-up prana is expelled out of the body. This facilitates the assimilation of the pranic and spiritual
energies, thereby enhancing the beauty and health of the practitioner. Massaging and exercising after this meditation also reduces the possibility of pranic congestion or energy getting in certain parts of the body that may lead to illness. You can also gradually cure yourself of some ailments by doing exercises after
doing the Meditation on the Twin Hearts.
It is very important to exercise after the meditation; otherwise, the visible body will inevitably be weakened. Although the etheric body will become very bright and strong, the visible physical body will become weak because it will not be able to withstand the leftover energy generated by the meditation in the long run.
The Meditation on Twin Hearts. Long Version. Part 3 of 3
​​​​​​​​​​Invoke for Divine Blessings.
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"To the Supreme God, to the Divine Father, Divine Mother,
to my Spiritual Teacher, to all the Spiritual Teachers, to all the Holy Masters, to all the Saints, all the Angels, Spiritual Helpers, and to all the Great Ones,
We Thank You for Your Blessings, for Your Guidance, Your Divine Love.
We Thank You for the Divine Sweetness, Illumination, Divine Oneness, Divine Help, and Protection.
We Thank You in Full Faith."
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Recall a Happy Event.
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Take your time. Recall a happy event. Re-experience the exquisite feelings of Sweetness, of Tenderness and of Love. You are smiling, you are filled with Love and Happiness.
Gently and lovingly Smile at your Heart Energy Center. Your Heart Energy Center is a being of Love.
Gently and lovingly Smile at your Heart. Say words of Love and Sweetness to your Heart. Wait and see if a response comes from the inner self.
Recall another happy event. Re-experience this happy event. Feel it. Smile at your Crown Energy Center.
Your Crown Energy Center is a Being of Divine Love. Say words of love to this Being of Divine Love.
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Lovingly and gently Smile at your Crown Energy Center. Wait for the response. Can you feel your Crown Energy Center responding with Divine Love and Divine Sweetness?
Bless the Earth with Loving Kindness. Very gently touch your heart with your left hand.
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"Lord, make me an instrument of Your Peace."
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Allow yourself to be a Channel for Divine Peace. Feel the Inner Peace within you. Bless the Earth with Peace.
Imagine there is a small Earth in front of you, the size of a small ball. Feel the Inner Peace within you.
Radiate this Peace into the Earth. Feel the Inner Peace within you. Share it with the Earth in front of you.
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"Where there is hatred, let me sow Love."
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Feel the Love within you. Allow yourself to be Channel for Divine Love and Divine goodness. Bless the whole Earth, and every Person, every Being with Love and Sweetness. Imagine pink light radiating from your Heart to your Hands to the Earth.
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Where there is injury, Pardon."
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Bless the Earth with the spirit of reconciliation; with the spirit of understanding, Harmony and Divine Peace.
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"Where there is despair, Hope; doubt, Faith."
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Allow yourself to be a channel for Divine Hope and Divine Faith. Bless the whole Earth with Hope and Faith.
Bless people who are having a difficult time. Bless them with Hope and Faith. Bless them with Divine Strength.
Tell them,
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"You can make it! You are Blessed with Hope and with Faith."
​"​Where there is darkness Light; sadness, Joy."
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Bless the whole Earth with Light and Joy.
Especially people who are in pain, people who are sad, people who are depressed; Bless them with Divine Light and Divine Joy. Be aware of your Crown.
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"From the Heart of God,
Let the entire Earth be Blessed
with Loving Kindness."
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Allow yourself to be a channel for Divine Love and Divine Kindness. Bless the Earth with Love and Kindness.
Imagine Golden Light radiating from your hands to the small earth in front of you.
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"From the Heart of God,
Let the entire Earth be Blessed with
Great Joy and Happiness."
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Feel the Divine Joy and Divine Happiness. Allow yourself to be a Channel for Divine Joy and Happiness and share this Divine Joy and Happiness with the entire Earth.
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"From the Heart of God
Let the entire Earth be Blessed with Understanding, Harmony & Divine Peace;
with Goodwill and the Will to do Good.
Blessings be to All."
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Be aware of your whole body. Exhale slowly.
Be aware of your Heart and your Crown simultaneously. Take a deep breath. Inhale deeply. Hold your breath.
Be aware of your whole body. Exhale slowly.
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Feel your whole body filled with Divine Bliss. Imagine the small Earth in front of you. Again, be aware of your Heart and your Crown.
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"From the Heart of God, Let every Person,
Every Being Be Blessed with Divine Love,
Be Blessed with Kindness."
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​Feel the Kindness.
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"Let the whole Earth, every person, every being Be Blessed with Sweetness,
with Divine Sweetness, with Tenderness, with Warmness,
with Caringness, with Inner Healing, with Inner Beauty,
with Divine Bliss, & Divine Oneness with All."
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Feel the Divine Bliss, the Divine Sweetness, and share this with the whole Earth, with every person, every being.
Gently put your hands down on your lap.​
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Imagine a Golden Flame on your Crown. Feel the quality of the Golden Flame.
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Feel the Love, Peace and the Divine Bliss radiating from this Golden Flame. Feel the Divine Sweetness, the Divine Joy. Gently and silently chant the mantra, OM (or focus silently on the image.)
Be aware of the stillness and the interval between the two OM's. Do this lovingly and with awareness.
Imagine the Golden Flame again. Silently chant the mantra, OM. Chant the mantra, OM twelve times.
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Be aware and let go. Gently and lovingly return to your waking consciousness and gradually open your eyes.
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Feel the bliss feel the Love, feel the Divine Sweetness.
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Slowly and gently move your fingers. We are going to release the excess Ener Gently raise your hands again at the chest level with your palms facing outward.
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Imagine the small Earth in front of you.
Silently say...
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"Let the entire Earth with Divine Light, Divine Power. Let the whole Earth, every Being be Blessed.
Let there be Peace, Harmony, Progress, Spirituality & Prosperity to All! Blessings be to All!
Bless your country with Divine Light, Divine Power, with Progress, Spirituality & Abundance.
Bless your City with Peace and Order, with Spirituality, with Divine Love and with Prosperity. Bless your Loved Ones, your Relatives, Associates & your Friends with Divine Love, with Kindness with Sweetness and with much Affection!
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Blessings be to All!"
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Gently put your arms down.
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Release the excess energy by blessing Mother Earth.
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"Bless Mother Earth with Divine Light, Divine Love Divine Power.
Blessings be to Mother Earth! Let Mother Earth be Blessed,
Let Mother Earth be Regenerated. Blessings be to our Beloved Mother Earth!"
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Give Thanks
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"To the Supreme God, we Thank You for this Great, Great Blessing!
To the Divine Father, Divine Mother,
We Thank You for the Divine Bliss and this Priceless Blessing!
To my Spiritual Teacher, to all the Spiritual Teachers,
to all the Saints, Holy Angels, Spiritual Helpers,
especially to the Angels of Love and All the Great Ones,
Thank You for this Great Great Blessing!
Thank You for the experience of Love and Divine Bliss! Thank You, in Full Faith!"
Short Version on YouTube